Golden Milk
Turmeric, the star of this trendy treat, fights inflammation, sleep deprivation and may even help lower anxiety levels. Enter ginger and cinnamon to add some fun flavors and help aid digestion.
Ingredients:
- 2 cups milk
- 1 ½ teaspoons ground turmeric
- ½ teaspoon cinnamon
- 1 inch piece of peeled ginger (fresh)
- 1 tablespoon honey
Instructions:
- Combine all ingredients in a small sauce pan over medium heat.
- Bring to a simmer and and whisk well to dissolve all the spices.
- Serve in mugs (and on instagram).